I started exercising, should I prefer low-fat or full-fat curd cheese? Maybe you are asking yourself this question too, and we will answer it for you.
Low-fat curd cheese is more suitable as part of a reduction diet for people suffering from obesity and also, for example, diabetes, i.e. sugar disease. Athletes and bodybuilders need an all-day supply of energy, and for them, SABI curd cheese is the right choice. It is also suitable for working people who do not have time to eat regularly. Full-fat curd cheese should be a staple in an athlete's diet. It should also be noted that low-fat curd cheese does not have as many vitamins as full-fat SABI curd cheese, for example, it is poor in vitamin A, which you then have to replace from other food.
Curd cheese is a permanent source of proteins needed for muscle formation. One cup contains up to 27 g of protein. An even more important fact is that it contains casein, which provides the body with essential amino acids. Riboflavin helps metabolize proteins. It increases bone health, which is extremely important for athletes. Consuming curd cheese before sleep is one of the proven ways to ensure protein that your muscles will greatly appreciate. Curd cheese helps prevent muscle cramps thanks to its natural sodium content, which helps maintain the balance between the body and fluids in it.
Did you know that approximately 6 liters of milk are needed to produce 1 kg of curd cheese and that curd cheese was on the lunch menu of the 37th American president Richard Nixon along with pineapple?
Curd cheeses are a traditional component of Slovaks' menus. They are a product of lactic acid coagulation of milk by live dairy and probiotic cultures. MILK-AGRO produces them in several forms, such as spreadable curd cheese intended for spreads and creams, or in curd form intended for cooking. A classic product in the fresh cheese category is the dairy curd. The market type intended for the final consumer is Sabinovská curd, variously flavored, characterized by a mild sweet and sour taste, mainly used in cold cuisine where its beneficial effects can be fully utilized.
What do you say, will you have curd cheese next time? Don't like it? Maybe you just lack the right recipe. Try our recipe book and prepare, for example, curd cheese dumplings with poppy seeds or three-colored curd cheese cake.
