Milk as a popular drink for consumption due to its valuable sources is nothing unusual. Although in recent years, with the increase of various food intolerances, long discussions have been held about its suitability or unsuitability in the adult diet. On the other hand, milk as a cosmetic ingredient for skin and hair is much less known and underrated. Yet, the Egyptian queen Cleopatra, who bathed in donkey milk, already knew about its excellent cosmetic effects.
Thanks to the content of milk fat, milk can soothe and hydrate the skin. The fat is easily absorbed and provides irritated skin not only with 140 fatty acids but also dissolved vitamins A, D, E, and K. Vitamin E, fat-soluble, can regenerate the skin in combination with a little olive oil and restore its lost elasticity. Of course, it is best to use whole milk. Due to lactic acid, the upper layers of the skin "peel off," so milk is useful for treating acne.
Just as well as pure milk, white yogurt and curd cheese also serve. In combination with olive or coconut oil, the beneficial effects on dry and exhausted skin multiply. A milk mask with added honey or a similar combination dissolved in a bath makes the skin velvety and supple. Milk compresses are a balm for sunburned skin in summer months.
Similarly, these kitchen sources can be used for hair treatment. A mixture of two beaten eggs and a few tablespoons of milk helps repair damaged and dry hair and restore its shine. A good alternative for skin and hair is not only cow's milk but also goat's or sheep's. This elixir prevents hair breakage, split ends, and even hair loss.
If you still prefer something more sophisticated, many companies offer you a milk ingredient in the form of quality and fragrant cosmetics. However, of course, at different financial terms.
