Marek Maňko is a fitness trainer, active bodybuilder, and nutrition advisor. He knows SABI products intimately, having grown up with them and remained loyal even after 29 years. Today, he raises awareness about a healthy lifestyle and shares interesting information with his followers on his IG @coach_marekmanko.
Dairy probiotics are live microorganisms commonly found in our foods, such as kefirs, various fermented dairy or plant-based products. The intestines are home to billions of bacteria that directly affect the health of our digestive system, which is the primary reason for including dairy probiotics in the diet. Adding dairy probiotics to our meals is extremely important due to their impact on the immune system, mental health, as well as the health of our intestines and muscles. A healthy gut microbiota helps prevent constipation, bloating, or diarrhea.
Dairy probiotics can support the functionality of the digestive system and minimize the risk of any digestive problems. They play a key role in the condition of our immune system, as 70 to 80 percent of it is concentrated in the intestines. Gut bacteria help us defend against various forms of pathogens or infections. Regular intake of probiotics increases the production of immunoglobulins, which strengthens our immunity and reduces the risk of various diseases.
There is a direct connection between the gut-brain axis, and it is in our intestines that various neurotransmitters (such as serotonin) are formed, which directly influence our mood, reduce the risk of anxiety and depressive states, as confirmed by various clinical studies.
Another benefit of probiotics is their influence on body weight regulation. Dairy products have a complete amino acid profile and are rich in proteins, which can affect our feeling of satiety and thus regulate food intake, i.e., calories.
By including dairy products in the diet, we support not only the health of our gastrointestinal tract, immune system function, and mental health but also the ability to gain or reduce fat.
