It's coming. As every year, the unpopular September for schoolchildren is here again. But it can be a little more pleasant. How could you achieve that? How about breakfast, which people tend to forget, mainly due to lack of time. Those who find time for it will certainly not regret it.
Breakfast affects the whole day not only for schoolchildren but for everyone. It kick-starts the body by supplying energy and supports brain activity, which is certainly useful for learning. However, you should also pay attention to what breakfast consists of.
You have a wide choice of ingredients, whether classic cereals and flakes, which you can sweeten with a bit of honey, or you prepare fruit breakfasts. The rule also applies that a proper breakfast contains three important components: low-fat proteins, quality fats, complex carbohydrates, and fiber. Breakfast can be enriched by SABI products, from which acidophilus milk, low-fat cheeses, curd, and white yogurt are generally recommended.
No or inappropriate breakfast will not start metabolism and will not trigger proper gallbladder contraction and bile release. Incomplete breakfast is not breakfast. At least one portion of fruit with every breakfast protects the brain. The best fruit for brain protection is strawberries.
Optimal timing of food and fluids should look as follows:
– immediately after waking, intake of fluids, preferably plain water (200–600 ml),
– pause 15–30 minutes (wash, dress, etc.),
– actual breakfast.
Do you have breakfast? Great! No? No problem, because it is never too late to start. It's all about habit, but once you start, your day will also start more pleasantly. It is not for nothing that breakfast is called the king meal of the day. MILK-AGRO wishes all schoolchildren a successful school year and tasty healthy breakfasts every morning.
