contain probiotic cultures that protect us from many diseases- destroy pathogenic microorganisms in the stomach and intestines or prevent them from causing disease
- stimulate our immune system and support digestion
Probiotics probably also influence the aging process... Life itself has confirmed this. After all, members of Caucasian nations, who in the past were characterized by very high and regular consumption of fermented milk drinks, lived to an exceptionally old age.
How often should we consume probiotics? Regularly, because after some time they are expelled from the digestive tract. We should enjoy them several times a week.
