The oldest evidence of honey existence dates back 5,000 years, discovered in a tomb in present-day Georgia. In ancient Greece, it was considered the food of the gods; in Hinduism, one of the five elixirs of immortality. Honey is among the most interesting foods, as the following facts show.
- Honey is made of 80% sugar and 20% water.
- One teaspoon of honey contains 64 calories.
- If stored in airtight containers, it never spoils.
- One bee visits 50 to 100 flowers during one nectar collection.
- The taste of honey depends on the flower from which bees collected pollen.
Honey is considered the only food containing all substances necessary for life, including enzymes, vitamins, minerals, and water. It uniquely contains "pinocembrin," an antioxidant linked to improved brain function. Although generally safe, people with weakened immunity should avoid honey as it can cause bacterial infections. Doctors do not recommend honey for infants under one year due to the risk of botulism. Honey mixed with equal parts vinegar and water cleanses the body. Traditional medicine claims honey can cure acne, cuts, relieve coughs and colds, treat allergies, improve digestion, and more. These claims still await scientific confirmation.
A glass of milk with honey for breakfast improves endurance during a demanding day. While milk contains protein, honey provides the carbohydrates needed to effectively stimulate metabolism. Milk and honey together provide strength to everyone, including children and the elderly. Consuming honey and milk together not only supplies your body with the necessary nutrient (calcium) beneficial for bone health but also maximizes its absorption in the body. Proper calcium levels can prevent osteoporosis and joint inflammation.
Do not forget the traditional wisdom of our grandmothers that honey and milk ensure sweet dreams.
