Daily consumption of a quarter to half a liter of milk covers most of the need for vitamins and minerals and provides high-quality proteins, which are very important building blocks for the formation of many body substances.
Their deficiency can cause a decrease in the body's immunity and support, for example, the development of cancer.
We should prefer above all proteins contained in dairy products rather than proteins, for example, in meat. For people who do not tolerate milk, there is a rich offer of fermented milk products such as yogurt or kefir. However, this does not change the high content of nutrients.
