The cabbage season has started, but you don't have time to prepare your own? Leave it to the professionals.
In our stores, you can buy tasty sour cabbage from the company HORTI, which we definitely consider a great partner to our SABI products in strengthening immunity. Sour cabbage as well as SABI fermented dairy products are vitamin bombs for health and can significantly strengthen the body's defenses. Its season starts in this autumn period, and thanks to that, the effects of cabbage can protect us from illnesses throughout the winter until spring.
You may have already heard that sour cabbage is considered a vitamin bomb. Just eat a little every day and you will strengthen immunity against the worst civilization diseases. Sour cabbage is nutritious mainly due to fermentation. It is a process where microorganisms digest the natural sugar in cabbage and convert it into carbon dioxide and organic acids. Fermentation begins when yeasts and bacteria, which are commonly found in cabbage, come into contact with the sugar contained in it.
“Fermentation of sauerkraut creates conditions to support the growth of probiotics, which you can also find in SABI kefir or yogurt. They help make food easier to digest, which helps the digestive tract better absorb certain vitamins and minerals. On the other hand, fermented cabbage has a high sodium content, so you have to watch how much sodium-containing food you consume,” says the specialist.
The most well-known benefit of sour cabbage is its fantastic effect on immunity because it is a rich source of probiotics and nutrients. As we have already mentioned in previous articles regarding our SABI fermented dairy products and their strength in fighting Covid-19, healthy bacteria are very beneficial in building strong immunity.
“Probiotics in fermented cabbage and SABI fermented products help maintain the intestinal microflora in good condition and thus support immunity. Maintaining healthy microflora even prevents the growth of harmful bacteria and may help produce antibodies,” said a food specialist from MILK-AGRO.
The only way to ensure strong immunity is regular consumption of probiotic foods.
